As the seasons change, so can our moods. For many, the shorter days and longer nights bring about a form of depression known as Seasonal Affective Disorder (SAD) or, more commonly, seasonal depression. It’s a time when feelings of sadness, tiredness, and loneliness can take hold, making everyday tasks feel overwhelming. It can be debilitating for those who suffer, and you may not recognize if a loved one or someone close to you is experiencing it. But there’s hope and help available, especially here in Orange County, where support groups and therapy options abound.
Mariposa Center’s therapists understand the impact that seasonal depression can have on your life. That’s why we offer a range of services to support you through these challenging times. From individual therapy to group sessions, our goal is to provide a safe space where you can find counseling, understanding, support, and practical strategies to manage your symptoms. If you’re wondering whether support groups can really help with seasonal depression, we’re here to shed some light on the subject.
What Brings on Seasonal Depression?
Seasonal depression usually starts in the fall and continues through the winter months, sometimes lifting as spring arrives. It’s thought to be triggered by the lack of sunlight in fall and winter, which can confuse your body’s internal clock and lead to feelings of depression. The lack of sunlight can also drop your serotonin levels, a brain chemical affecting mood, and increase your melatonin levels, disrupting sleep.
Do Support Groups Help With Seasonal Depression?
Yes! Support groups offer a unique form of help. They bring together people facing similar struggles, providing a chance to share experiences, offer and receive support, and feel less alone in what they’re going through. These groups can be particularly helpful for people dealing with seasonal depression, as they build a sense of community and understanding that can be hard to find anywhere else.
“Seasonal depression is more common than many realize, and it’s something you don’t have to face alone. Support groups and therapy can offer new perspectives and coping strategies that can significantly affect how you feel.”
- Dr. Krista Driver, LMFT, CEO, Mariposa Center
Related Article: How to Manage Seasonal Depression During the Holidays
Get Therapy for Seasonal Depression at Mariposa Center
Mariposa Center is dedicated to providing care for people who experience seasonal depression. Whether through support groups offering a sense of community and shared experience or individual therapy tailored to your needs, we’re here to support you every step of the way. Our therapies will help you understand your seasonal depression, develop ways to manage it and find a path toward feeling better, even during the most challenging months.
If you or someone you love is struggling with seasonal depression, consider reaching out to Mariposa Center. Our team is ready to help you get through these challenging times with support, understanding, and effective treatment options. Remember, with the right support, seasonal depression can be managed, and you can enjoy all the seasons of life. Contact us today to learn more about our services and how we can help you or your loved one find relief from seasonal depression.
