Summer is usually associated with fun, relaxation, and social gatherings. But for those struggling with addiction, or those who love someone who is struggling, the summer months can be a minefield of triggers potentially leading to summertime substance abuse.
At Mariposa Center in Orange County, CA, we understand the unique challenges faced by individuals and families dealing with addiction. We’ve helped hundreds of people find their path to recovery, and we can do the same for you. This summer, let’s turn the season of triggers into a season of support and healing.
Why Summer Can Be Risky For People With Substance Use Disorder
According to the National Library of Medicine, drug use is approximately 30% more likely to occur in the summertime months as compared to the rest of the year. This could be due to a combination of factors, such as more frequent social events, more free time, and the pressure that comes with planning vacations. If you or someone you know is struggling with substance abuse, it’s important to be aware of these potential pitfalls and understand how to stay safe.
Some factors that contribute to an increased risk of drug abuse during the summer include:
- Social Gatherings: Summer is filled with parties, barbecues, and other social events, many of which involve alcohol. This can be tough for those in recovery or trying to maintain sobriety.
- Peer Pressure: The pressure to “let loose” and have fun can lead people to experiment with drugs or alcohol, especially in the company of friends who are also using.
- Boredom and Stress: Summer break from school or work can create more unstructured time, which can lead to boredom and even anxiety for some. This downtime might trigger the urge to self-medicate with substances.
- Family Pressure: Family vacations or gatherings can be stressful, especially if there’s a history of addiction or tension surrounding substance use.
How to Avoid Relapse During Summer
Summertime fun doesn’t have to mean risking your hard-earned sobriety. The street fairs on Calle Cuatro in Santa Ana are fun, but they aren’t worth risking your health and relationships.
If you know you’re going to a party or barbecue where there might be alcohol or drugs, make a plan ahead of time. Figure out how you’re getting there and back without relying on someone else. Bring your own non-alcoholic drinks, like soda or water, so you’re not tempted by what others are having. And find a friend you can trust who supports your recovery – they can be your go-to person if you start feeling shaky. If someone offers you drugs or alcohol that will risk your sobriety, just say “No thanks” or “I’m good.” You don’t need to explain yourself or make excuses.
If you’re bored or stressed, find other ways to have fun. Try a new hobby, volunteer, or spend time with friends who respect your decision to stay sober. Don’t be afraid to set boundaries with people who aren’t supportive. Remember, it’s okay to put yourself first. If you’re feeling tempted to use, reach out for help right away. Talk to your therapist, go to a support group, or call a helpline. You’re not alone in this, and there are people who want to help.
Mariposa Center is Here for You
If you or someone you love is struggling with substance abuse, Mariposa Center offers a comprehensive substance abuse treatment program in Orange County. Our team of professionals provides:
- Individual Counseling: Confidentially talk about your struggles and develop personalized strategies for recovery.
- Group Therapy: Connect with others who understand what you’re going through, build a support network, and learn from each other’s experiences.
- Relapse Prevention: We offer specialized programs to help you identify triggers, cope with cravings, and build healthy coping mechanisms to avoid relapse.
- Family Therapy: Family involvement is often crucial to successful recovery. We offer family therapy to help everyone heal and build stronger relationships.
“Addiction doesn’t discriminate. It can happen to anyone. But with the right treatment and support, recovery is possible. It’s never too late to reach out for help.”
- Dr. Krista Driver, LMFT, CEO, Mariposa
Related Article: What to Expect From Substance Abuse Counseling
Don’t Let Summer Be a Setback in Your Sobriety
Remember that you are not alone. There is hope for healing.
This summer, take steps to protect your recovery and your well-being. If you or someone you love is struggling with substance abuse, Mariposa Center is here to provide guidance and support. Contact us today to schedule an appointment or learn more about our services.
